7/23/2023 0 Comments Age of water![]() ![]() This means that by the time you feel thirsty, you may already be dehydrated. Severe dehydration can lead to other complications such as urinary and kidney issues, heat injury, seizures and low blood volume shock.Įxplore How stretching can ease chronic aches and painsĪs you age your sense of thirst decreases. Signs of early dehydration may look like extreme thirst, dark-colored urine, fatigue, dizziness and confusion, according to the Mayo Clinic. “Many of these medications can have a side-effect of constipation, so it is important to drink adequate water to minimize these effects.Drinking more water can help you avoid a host of issues that come with dehydration. ![]() According to Jenny Fontana NT, NCFAC, NCRC, as people age, they often increase the amount of medication they take for various disorders and illnesses. Sufficient water intake is also necessary to proper digestion, and as a result, reducing constipation. Even if you don’t feel thirst, drink some water!” ![]() “This is very important as you workout as your body isn’t able to regulate its temperature as well and water is important for doing that. Why is that important? According to Kuudose Trainer and Health Expert, Joey Thurman, CPT, NASM, CES, if we aren’t drinking enough water our bodies feel pain, exhaustion, possible heat stroke, and fatigue. Recent research points to people who are older don’t have the same body checks as far as temperature regulation that somebody younger has. “As we age, we become more prone to infections and illnesses, and drinking enough water will ensure we will be able to fight off it successfully.” “The amount of fluids we intake each day can have a massive impact on our ability to fight off illnesses,” says Dr. That said, we can see how drinking water is a no-brainer,” explains Dr. “As we age, keeping a high level of morale is essential since it helps us deal with old age and all problems that might come with it. Studies also suggest that people who drink more water are in a better mood than those who fail to stay hydrated. “Furthermore, research proves that exercise is much easier for those who’re well-hydrated, improving our endurance, lower heart rate, and improving the body recovery speed.” Improves mood. Our cognitive abilities often slow down as we age, and even slight dehydration can impact our ability to think and reason more clearly,” explains Dr. “Studies show that those who drink more water have healthier minds. “Our cells hold about 60-70% of our total body water levels but with the decrease of muscle mass made up of these cells, our bodily water levels decline as well.” “This gradual decrease in our body’s water is associated with the loss of muscle mass, especially when we reach our senior years,” Caufield explains. In fact, according to Jolene Caufield, Life Coach and Manager at Healthy Howard, as we age (starting as early as 20 years old), all facets of our bodies undergo changes including a gradual decrease in our internal water. Whether you’re already gulping down eight glasses a day or you struggle to remember to rehydrate, these compelling science-backed reasons make a strong case for increasing water consumption for the long haul.Įvery time you give your body more water than it actually needs, you are helping your system refresh itself warranting for and improved overall health. We spoke to some of the top doctors and health and wellness advocates in our network to see why they suggest increasing water consumption as we age. We’re all well aware of the benefits of drinking enough water on a day-to-day basis but as it turns out, it actually becomes even more important to stay properly hydrated as we get older.Ĭreating healthy hydration habits young is key to aging gracefully-but the benefits of drinking water as you age goes way beyond just skin deep.
0 Comments
Leave a Reply. |